One of the largest challenges when on a whole foods diet is finding natural products and an affordable price. Organic produce is an leading step to avoiding the unhealthy chemicals used in most industrial farming. But it can cost 2, 3 or even 4 times as much as conventionally grown fruits and vegetables. So can whatever equilibrium trying to buy and consume more whole foods with being able to afford the price of simply produced food? One step is to operate what you are eating by avoiding store bought, processed foods.
Sometimes this can mean finding local farmers' markets to buy fresh fruits and vegetables level from local growers. Others, you may just have to pick and pick which foods to buying that are natural and organic and which are more conventional. And one other explication is to make your own natural ingredients. One example of something that is great to make at home is yogurt.
Homemade Yogurt Recipes For Yogurt Maker
One of the best foods you can eat when on a whole foods diet, especially for breakfast or other meals when you are on the move, is a homemade smoothie. By blending together a blend of fruits, a few vegetables, perhaps some vitamin supplements, a small bit of dairy to give it a creamy texture and any other salutary foods you can eat or drink, you can start your day off with a refreshing meal.
Unfortunately store bought yogurt is often full of preservatives, made with milk from cows that are pumped full of antibiotics, and many other synthetic chemicals that you want to avoid when on a whole foods diet. simply stop buying the store bought, processed garbage.
If you are curious in starting your days with a natural, homemade smoothie and want homemade yogurt the first step is going to the store and buying a small holder of organic plain yogurt and a gallon of milk, preferably organic. The lower the fat content of the yogurt and milk you use, the fewer fat in the yogurt. The higher the fat content, the thicker the yogurt will be.
You can do this with just a 1 gallon or larger crock pot, a few heavy towels, a large bowl, cheese cloth, and perhaps a strainer. Start by pouring the milk into the crock pot and warming it to 185 degrees. After that, let it cool to 110 degrees. Next whisk in a small amount, about 1/2 to 1 cup, of the yogurt and cover the crock pot to hold the heat in. Let the blend sit out for 6 to 12 hours then put it in the fridge. The next day maintain about 1/2 of a cup of yogurt to use for your next batch and strain it. The clear liquid that falls out is great for thinning your smoothies when they are too thick. This thick yogurt you are left with is remarkable in smoothies.
By learning to make your own yogurt, you can operate the food you and your house eats. With a small attempt and the right tools, citizen can make it for their morning smoothies at a fraction of the price of store bought yogurt and without any of the unnatural chemicals you want to avoid for a whole foods diet.
Homemade Yogurt For Homemade Smoothies