Every woman is prone to yeast infection once in a while and it is not a reflection on her personal hygiene. It occurs due to some factors. Today, women prefer to wear artificial underwear and they are sitting most of the time. They experienced lots of stress and likely to eat food high on yeast, carbs and sugar. The stated conditions are suitable for the yeast in their body to overgrow so yeast infection develops. The best remedy for yeast infection is yogurt.
It is only in last century that yogurt became famous both as food and cure. What is yogurt? The whole world has known and eaten yogurt. Traditionally, it is made by adding the base strain of streptococcus and lactobacillus bacteria to raw milk. The culture is made by taking a part of a old mold.
Commercial yogurt making, concentrated sterilized milk and milk solid are blended and inoculated with the two bacteria; sometimes a lactose fermenting part is also added. The combination is then exposed to heat for 4 to 5 hours at a climatic characteristic of 110-112 Fahrenheit or43-44 degrees Celsius until the curd forms.
Yogurt has been acclaimed to have useful antibiotic effects, reducing cholesterol, protecting agent, curing distinct kinds of cancer, and boosting the immune system. And it is a very sufficient remedy for yeast infection.
You can make your own homemade yogurt using a starter on top of your stove or buy a yogurt maker. You can also commercially-made purchase yogurt from food market or condition food outlets.
It is the "good bacteria" comprise in the plain and unpasteurized yogurt that fights yeast infection. Never use the sweetened collection for sugar is a fertile ground for yeast. The versatility of yeast as a remedy is the fact that it can be eaten or use externally and internally. You can eat a lot of yogurt in your meal or in-between.
For external or exterior yeast infection, you can apply on the infected area. For internal use, you can dip a tampon plain yogurt and insert the tampon in your vagina; or you can just rub yogurt on the outside. But be sure to keep the surrounding area dry after application.
Or you can place unpasteurized and plain yogurt with a small spoon or spatula into a vagina cream applicator. Insert inside vagina at night and wear a pad. Repeat for 3 to 7 nights until symptoms disappear. Or you make a douche with yogurt and water and insert it using a squeeze bottle.
The potency of yogurt as a remedy for yeast infection has been proven by those who recovered from the infection and even acknowledged by most healing authorities as an sufficient home remedy.
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