Spring is a time for renewal, but for people who suffer from seasonal allergies, it can mean renewed suffer from seasonal allergies, it can mean renewed suffering: constant sneezing, a runny nose and itchy, watery eyes. Fortunately there are healthy, drug-free alternatives for treating and alleviating these symptoms if you are willing to make changes in your diet, lifestyle and state of mind.
Daily Diligence
• Avoid tobacco smoke and alcohol, which irritate the lungs and eyes. Alcohol increases the output of mucous.
• Spend as little time as possible outdoors and keep windows and doors shut while the day. If you must be outdoors, limit it to the morning and evening rather than midday, when grasses pollinate.
• Upon coming in from outside, shower and wash your clothes to remove pollen.
• Avoid doing yard work; if you do, wear a mask and goggles.
• Avoid hanging laundry outside; pollen gathers on clothing and linens.
• Keep pets inside or outside; they bring pollen indoors with them.
• Buy a good-quality air purifier and filter
Herbal Help
• Place slices of cool cucumber over the eyes to help comfort itchy, red eyes; alternate them with steeped, cooled black tea bags.
• Place eucalyptus oil in a humidifier and inhale its vapor or add it to your bath water to help comfort congestion; the oil is available at health food stores.
• Use a Neti Pot, an Ayurvedic expedient that helps cleanse allergens from the mucous membranes in the nose, providing relief from sinus congestion. Also available at health food stores.
• Eyebright, yarrow and stinging nettle liquid extracts help comfort hay fever symptoms; 20-30 drops twice daily is recommended.
• Take 1,000 mg of the flavonoids Hesperidin and Quercitin, which contribute an antihistamine effect.
Dietary Do's
• Consume magnesium-rich foods such as bananas, kidney beans, soybeans, almonds and brown rice.
• Horseradish is perfect for a runny nose and congestion. Use it as much as you can stand, as a condiment.
• Eat foods rich in sulphur, such as onions, and garlic, which help thin mucous.
• Consume yogurt. Homemade yogurt is ideal but any soured products consumed three times per week can greatly sell out the incidence of hay fever attacks, particularly those exacerbated my grass pollens.
• Avoid cakes, pies, chocolate, coffee, dairy products, canned or packaged foods, soda pop, sugar, white flour products or any junk food; they suppress the immune system.
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