Recreate the retreat

Certainly you have seen her - the blissed out woman on the cover of the magazine, toting holistic condition and wellness. She wakes up at 5am, does yoga, eats wheat germ and homemade yogurt, and blissfully goes about her firm rescue the world. She's centered, beautiful, dewy, zen, and possibly even a puny irritating.

Or that other woman walking down the road with the yoga mat under her arm that seems a puny ethereal in her gait and seems to have all the time in the world. Maybe your best friend called to tell you about the extraordinary getaway she took with her husband to a destination spa in the Caribbean and how she has come back a new woman.

What is up with these people? And you might like to look like that, walk like that, and feel like that. But how can you possibly fit one more thing in your life and your ridiculous to-do list? How can you possibly drop all the responsibilities and obligations you have to everybody else just to go be by yourself?

In our culture, words like vacation, retreat, and sanctuary have almost become dirty puny words. They're the new forbidden fruit in the Garden. They smack of something luxurious, something indulgent, something only rich people do. Something selfish.

But the reality is, taking time for yourself is about the healthiest thing you can do. This is particularly true for women, who expend so much of their energy outward. If you don't slow down, associate with your deeper self, and cultivate an ongoing association with yourself, you can't ever surely be with or give to whatever else. Moreover, if you permanently succumb to the endless doing and surrender to the idea that chronic stress is normal, you can quite surely make yourself ill.

A quick caveat: it's incredibly easy to confuse the activities of self-care with surely slowing down. A massage, a yoga class, even a morning meditation can surely become just an additional one must-do activity in your busy to-do list. Sanctuary and retreat are not corporeal places. They are not activities. They are not some kind of Mists-of-Avalon -fleeting-moments-of-Zen that few ever grasp.

Sanctuary and retreat are a state of mind, a philosophy, and an ongoing commitment to Slow Down. To Listen. To Be Still. To be with the what is of life in an attempt to live a more peaceful adventure.

What retreat is:

-A refuge from chronic stress

-A proven way of nurturing for your body, mind, and spirit

-A haven from self-criticism and negative thought

-A place to shut out the incessant noise of our world

-A opportunity to gain clarity and release destructive patterns

-A mental space to digest the information you have taken in

-Secular, spiritual, or religious

- whatever works best for you

What retreat is not:

-Escape from real life

-Self indulgent or selfish

-A superfluous self-indulgent luxury

-A nice but unnecessary way to spend 5 minutes, an hour, a day, or two weeks

-Impossible to fit in

-Elite

A retreat need not be:

-Expensive

-A corporeal location you have to trip to

- Secular, spiritual, or religious (but it can be any of these things- truly whatever works for you)

-With others

-Alone

In a world of Twitter and 24-hour everything, to take time to originate your own sanctuary in your everyday life and to commit to 'RadicalSelf Care' is to be part of a revolutionary movement. Take the time today to redefine and recreate the retreat in your own life. You might be amazed how speedily you start to look that woman on the magazine cover.

Recreate the retreat

Basic Stamp 2 Module

Adhd Diet: Gaps Diet

Conditions like Adhd, autism, dyslexia, and bi-polar disorder are becoming increasingly more base among children and teenagers, but what most parents don't perceive that these are all connected to one underlying cause - a gut flora imbalance. A special Adhd diet can overcome this qoute and reduce the severity of symptoms.

Gut flora refers to the colony of wholesome bacteria that reside in the intestines; they discharge food and safe the body from harmful bacteria, fungus, and viruses. However, sure food substances like gluten from wheat and casein from dairy upset the gut flora balance and cause harmful bacteria to flourish. When this happens, gut flora cannot safe the body against toxins, opiates, pathogens. These harmful substances drill the intestine wall and reach the brain, where they block sure regions and impair its functions.

According to Dr. Natasha Campbell-McBride, modern psychiatric maladies fall under a health called Gut and science of mind Syndrome (Gaps). If a gut flora imbalance is truly the cause of Adhd, the symptoms may be addressed straight through a Gaps diet. The recommended diet is very similar to the specific Carbohydrate Diet (Scd), a diet that restricts carbohydrate consumption to monosaccharides, which have a singular molecule buildings that is truly absorbed straight through the intestines. Besides these monosaccharides, the only other permitted foods are fish, meat, eggs, nuts, vegetables, and low-sugar fruits. However, the Gaps diet is separate from Scd because the latter allows lactose-free dairy products like yogurt. On the other hand, the Gaps diet prohibits all dairy products. Why? Milk contains a protein called casein, which gets converted into opioid peptides in the body and causes a sedative follow on the brain.

A child or adult going on the Gaps Diet should begin with the introductory diet to optimize the curative process in the gut. The first stage of the diet is largely composed of soups made of homemade meat or fish stock, which contains the building blocks that help the gut lining heal and recover from inflammation. The meat or fish stock has to be homemade - do not buy bouillon cubes or canned soups, as these are processed and comprise chemical ingredients. The soup can comprise meat, fat, as well as any chopped vegetables, as long as they are not very fibrous (e.g. Celery and cabbage). All fibrous parts of vegetables like broccoli stalks and pumpkin seeds, should also be removed.

Aside from soups, probiotic foods like miso soup, pickles, and sauerkraut should be introduced early into the diet. This promotes the increase of wholesome gut flora. If your child is ready to consume dairy, comprise yogurt and kefir into the diet.

In the following stages of the Gaps diet, raw organic egg yolks can be added to each bowl of soup (if there is no allergic reaction to egg). You can also start serving casseroles or stews with meat and vegetables, as long as they don't comprise spices or dairy. At this point, you can increase daily servings of homemade yogurt (if it was already introduced), fermented fish, and fermented vegetables.

If you're interested in trying this diet on your Adhd child, do consult a nutritional therapist or physician first. Every child reacts to the Gaps diet differently, and it's best to have an expert to help you plan meals and make sure that your child is eating the right foods.

Adhd Diet: Gaps Diet

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