How to lower blood sugar without medications is the beginning of a new way of living. Most diet programs ready today could be adapted to retention your blood sugar in control. However, you must plan your calorie intake each day to match what your caregiver has prescribed for you either it is 1200 fat or even 2000 fat depending on your body size, gender and operation level. So to get started let's discuss implementing your sugar operate diet.
Meal plan or meal planning is requisite to successfully operate blood sugar while becoming salutary from what you eat. The first step is to plan your schedule for Meals. Optimal results are obtained by eating: Breakfast, a mid-morning snack, Lunch, an afternoon snack, supper and a "just before bedtime snack". In other words 6 "meals" each day.
"Homemade Yogurt"
Healthy dieting must consist of foods in proportion from all the food groups: protein, fat, and carbohydrates. These food groups consist of most vegetables, fruits, grains, nuts and beverages. Protein in small amounts in each and every meal and snack is required to make this sugar operate diet work.
Protein is slower to digest, which keeps your metabolism working and helps prevent feeling hungry and deprived. Appropriate proteins consist of lean red meat, ideally no more that 3 oz.s. Three times per week unbreaded fish, unbreaded chicken, raw nuts, eggs, cottage cheese and unsweetened (plain or flavored) yogurt can be used to satisfy your requirement for protein which should be 10% to 35% of your total diet. Dried beans, nuts and seeds can be determined protein but are sometimes "incomplete" so must be eaten with other foods so care in quantum and fat is advised.
Carbohydrates includes fruits, vegetables and grains.
Vegetables: Vegetables, especially raw vegetables are your friend. Raw green and red vegetables are unlimited. Eat as much as you want at any meal or snack. Some vegetables have the credit for burning more fat than they furnish especially Celery. Lettuce, Cabbage, Broccoli, are great "treats" when combined with a homemade yogurt dip flavored with zero calorie spices from your spice rack. Cooked vegetables regardless of color and yellow or orange vegetables and potatoes, rice, bread are in the quantum category: 1/2 cup equals a serving or the equivalent of one slice of bread and must be calculated into your daily calorie allowance. The exception is corn creamed or whole kernel which is 1/3 cup. Some fun recipes are ready at Cararta's Facts along with peanut butter celery sticks.
Fruits: Fruits consist of practically any fresh fruits or berries except for mango and bananas. No fruit juice...except as listed under beverages! Fresh means fresh so no canned, dried fruit. Can use frosty if no sugar added.
Grains: Some diets restrict bread, oatmeal, grits and rice any way I often have a sandwich for lunch along with two slices of bread, all you have to do is make sure to consist of these fat in your daily reduction and have a protein filling and you will be fine. The body needs a inescapable amount of carbohydrate for quick power while waiting for the protein to digest. A small baked potato with 1 tablespoon of quarterly sour cream with supper is fine. Again just keep track of what you eat!
Beverages: Water is great!. Unsweetened tea is fine. If you count the fat you can have fresh fruit juices no added sugar diluted with water...half water-half juice (grape is good) but count the calories! I love coffee, but found more than a cup per day seemed to slow down my weight loss. Your choice!
Not listed but leading is fat. Every diet should consist of a inescapable small amount of fat. You can get this from lean red meat, oily fish, inescapable nuts, olive oil (salad dressing) canola oil...an amount daily equivalent to 3 pats of butter! Fat helps with sugar operate as it's digestion takes longer than carbohydrates so it helps mouth a level sugar rate with fewer spikes and lows. Forget the fake "butters" what is in them is worse than fat!
While on the food part of this program: I personally do not like "lite" fat free, reduced fat, sugar free or artificially sweetened anything. Besides their unpalatable taste, they often consist of more fat than the former because of attempts to make them"taste"acceptable. It has come to be Appropriate that some of these altered foods can cause digestive problems (diarrhea when over consumed). Rule for yourself.
Final advice concerning the diet part of the operate blood sugar plan. There are inescapable supplements and herbs that can help operate blood sugar. Two that I use are Cinnamon and Chromium. Do your own investigate or talk to a nutritionist.
Exercise: practice is requisite to lose weight and operate blood sugar and stop taking medications. Just like the scheduled meal plan, practice should be on the "menu" every day. The easiest, least costly and probably the best practice is Walking. Walking uses your whole body, especially if you swing your arms when you walk. Thirty minutes a day or the equivalent is required. Riding a stationery bicycle if you can't walk or don't have a place to walk will meet your practice requirements. If you can't walk for 30 minutes, break it up into smaller amounts, slowly increasing until you can walk for 30 minutes.
Adhering to this diet will heighten your life by enhancing your blood sugar level. If you are currently taking medications for your diabetes, keep a close check on your sugar levels and consult with your caregiver concerning adjustments to medications. Losing weight normally reduces blood sugar levels and leads to having more power and less of that tired feeling common with uncontrolled diabetic blood sugar levels.
A footnote: If you are overweight or have close relatives with diabetes and uncontrolled blood sugar, there is the possibility that using this diet will help prevent diabetes or delay the onset of diabetes.
Finally corollary your scheduled eating times using the spoton food combinations and do a little walking and you will soon know how to operate blood sugar levels without medications!
How to Lower Your Blood Sugar Without Medications